The Amazing Yoga Of Ana Forrest
Ana Forrest is an internationally recognized pioneer in yoga and emotional healing and has been changing people’s lives for nearly 40 years. Ana created Forrest Yoga while she was working through her own life healing. The following video is a demonstration of Forrest Yoga by Ana Forrest - and she is superb!
"If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don't teach yoga to help people to transcend. I want people's Spirits to reside in their body. I literally want to help people embody their Spirit, not go through life fragmented."